🌏 I am from Minnesota. I have family and friends in MN.

Watching the news from Amsterdam has brought up a mix of sadness, anger, worry, and helplessness - especially as community members continue to protest and demand accountability in the face of federal immigration operations and violence. 

I am also feeling so proud of Minnesotans who are brave, kind and resisting - despite their fear and bitter cold temperatures. 

Living internationally, far from home is very hard - as I want to support and show up for the community I care about, but I am limited by distance and time zones.

Today I am sharing this video that I actually recorded a few weeks ago, and it is still relevant. Are you feeling dual emotions? I know I am. I'm also seeing it in the images of protestors. Sadness & Joy, Fear & Hope, Anger & Gratitude.

I'm following my advice and sitting with the swirl of emotions but I know that action can help too.

If you’re moved to help in a tangible way, here are some Minnesota-based organizations and funds supporting immigrant communities, legal defense, and immediate needs — no matter where you are in the world:

https://www.ilcm.org/

https://lnkd.in/e_dazYQz

https://lnkd.in/eXB8ytkZ 

In the meantime, here is something for you to watch and I hope you find it helpful. 🩷

If you are looking for emotional support as you navigate living life abroad, contact me. I am here for you.

Living abroad can be emotionally challenging. Dual emotions are normal. Here are a few you might be feeling: Sadness & Joy, Fear & Hope, Anger & Gratitude.