Do you feel like your confidence has been challenged after a relocation? Even after living abroad for years? I have one action you can...

Happy New Year! Are you energized by new beginnings, or feeling a post-holiday letdown? For some, the holidays bring challenges—high...

❄️ The holidays can be an emotional time, especially if you are living abroad and far from home. Nostalgia may bring memories of past...

Relocating comes with an overwhelming "to-do" list. Tasks like choosing a heating company, already tedious in your home country, become...

☂ Here with my yearly reminder to stay active during the wet, rainy, cold season. It can be hard to get out, off the couch, out of your...

Loneliness is the feeling we get when our need for social connection isn't met. You may be longing for deep, meaningful friendships. You...