Long-Term Adaptation & Wellbeing Abroad (Part 3/3 in a series about transitions)

Did you read the first two posts in the series?

 1️⃣  In September Shifting I shared ideas for easing the fall transition after summer, like adding a little daily movement. A walk is my go to recommendation always! But do what feels good for you.

 2️⃣ In Living Well Through Transitions Abroad I focused on the emotional side of change and suggested writing down one positive moment each evening to help build resilience.

 3️⃣ Now, let’s talk about long-term adaptation. Life abroad isn’t just about short-term transitions; it’s about building habits that support you over time.

Here are a few habits you can start today:

 ☕ Nurture your community: Reach out - texts, chats on the street, coffee dates - small moments matter and add up over time.

 🎉 Celebrate wins: Language progress, social connections, or work milestones are worth recognizing and celebrating.

🌏 Find meaning in relocation: Reflect on why you’ve relocated - travel, new culture, different lifestyle? What gives your life abroad meaning?

Feeling the emotions of a transition this fall?

📝 Keep this habit list handy: 

• Keep moving.

• Keep writing and reflecting.

• Notice your strengths daily.

These practices grow resilience and can help with feeling like you belong in your new home.

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Is there anything that has helped you in the last month with a transition? Let me know in the comments below. 

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Need more support? A relocation can stir up tough emotions—grief, loss, loneliness, worry. Acknowledging them is the first step forward. With my counseling background and personal experience of living abroad, I help clients build resilience and a sense of belonging through transition. Reach out for a free 20-minute chat to see if counseling feels right for you. I'd love to hear from you!